Here is a 12 hour schedule for a solo round

 

KENTS BANK TO HUMPHREY HEAD - 52 metres (1.7 MILES)
22 minutes

HUMPHREY HEAD TO HAMPSFELL - 222 metres (4.25 MILES) Cumulative total 6.1 miles
1 hour 11 mins

HAMPSFELL TO LORD'S SEAT - 215 metres (7.9 MILES) Cumulative total 14 miles
2 hours 43 minutes

LORDS SEAT TO CUNSWICK SCAR - 207 metres (7.7 MILES) Cumulative total 21.7 miles
4 hours 18 minutes

CUNSWICK SCAR TO SCOUT SCAR - 229 metres (2.4 MILES) Cumulative total 24.1 miles
4 hours 50 minutes

SCOUT SCAR TO HEVERSHAM HEAD - 126 metres (5.9 MILES) Cumulative total 30.1 miles
6 hours 7 minutes

HEVERSHAM HEAD TO FARLETON KNOTT - 263 metres (6 MILES) Cumulative total 36.1 miles
7 hours 50 minutes

FARLETON KNOTT TO HUTTON ROOF CRAGS - 274 metres (2.5 MILES) Cumulative total 39.5 miles
8 hours 26 minutes

HUTTON ROOF CRAGS TO CRINGLEBARROW - 119 metres (5.7 MILES) Cumulative total 45.2 miles
9 hours 41 minutes

CRINGLEBARROW TO WARTON CRAG - 163 metres (2.6 MILES) Cumulative total 47.8 miles
10 hours 22 minutes

WARTON CRAG TO HEALD BROW - 70 metres (2.3 MILES) Cumulative total 50.1 miles
10 hours 53 minutes

HEALD BROW TO KING WILLIAM'S HILL - 87 metres (2 MILES) Cumulative total 52.1 miles
11 hours 24 minutes


KING WILLIAMS HILL TO ARNSIDE KNOTT - 159 metres (1.3 MILES) Cumulative total 53.4 miles
11 hours 47 minutes

ARNSIDE KNOTT TO ARNSIDE PIER (1.6 MILES) Cumulative total 55 miles
12 hours 2 minutes

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